Keep Warm - Keep Well

The HM Government publication Keep Warm Keep Well gives practical advice on looking after yourself during the winter months.

The booklet, copies of which are available from Age Concern Colchester, looks at health, lifestyle and home heating as well as asking people to look out for elderly neighbours.

Top tips for keeping warm and well are:

Insulate your home by draught proofing, insulating your walls and attic space—grants are available from Warm Front.

Update and improve your heating system by installing modern and efficient forms of central heating

Get financial support.  You can contact Age Concern Colchester to see that you are getting all the benefits  you are entitled to.

Heat well.  Try to keep a temperature of 70°F (21°C) in the main rooms you use during the day; your bedrooms should also be kept about 65°F (18°).

Dress well.  Wear plenty of layers and put on a good coat, hat, scarf and gloves when you go outside to help you to keep warm.

Eat well.  Food is a vital source of warmth, so try to have regular hot meals and drinks throughout the day.

Keep moving.  Moving around is good for your health and generates extra body heat.

Stop smoking and it will boost your health for the winter as well as reducing your chances of a heart attack.

Get a flu jab from your GP to help you keep infections under control.

Stay safe and look out for neighbours.  Get your heating system and chimneys swept every year.  Be aware of the dangers of carbon monoxide poisoning.  Keep an eye on an older neighbour or relative during the winter months and make sure they are safe and well.

WINTER FUEL PAYMENT
for people aged 60 and over
08459 15 15 15